Mindfulness, Relaxation & Wine

Are you looking to….

·Approach your life with more energy, understanding and enthusiasm?
·Develop the ability to cope more effectively with short and long-term stress?
·Improve your focus, resilience and capacity to recover quickly from challenging events?
·Enhance your ability to manage and reduce pain levels?

Join us in our tasting room on September 12th and meet Eric Widerstrom, Phd. for a FREE introductory session on Mindfulness-Based Stress Reduction. Developed at the University of Massachusetts Medical Center, Mindfulness-Based Stress Reduction (MBSR) uses a combination of mindfulness meditation, body awareness and yoga to help people find greater balance and peace of mind. Relax, experience a body scan meditation and afterwards enjoy a free sampling of three wines, a $5 glass of wine, and 10% off wine and hard cider purchases. To confirm your space, call 607.546.2062 or RSVP at the link below. Bring a yoga mat if you have one.

RSVP